Stress and anxiety have triggered almost everyone’s life in their hectic schedules. People, on one hand, do stressful things unwillingly and get stressed and then on the other hand try to find ways to reduce it. There are some simple ways to reduce your stress,relax you mind and body while continuing your hectic schedules uninterruptedly.
Laughter is considered as the best medicine but it is a simple way to reduce your stress as well. It increases intake of oxygen and stimulate endorphin to reduce your stress. Same goes when we are happily excited for something like movies, party or any event we like. Take your locating technology to an entirely different level with indoor navigation on your personal device.
Make out is what a pleasurable step to reduce your stress as it decreases cortisol and simultaneously increases oxytocin level in pituitary gland. Making out with someone we love increases our bonding, satisfaction, attachment and security, thus making it a healthy reason to do it as much as you love to.
According to a study, it is believed that chewing gum twice a week helps you reducing your stress considerably. The movement, which is called mastication, helps your brain relax and make you calm.
Studies prove that spending time in nature means around trees and plants whether it is your own garden can help you reduce stress, blood pressure and heart rate. A patient can also be benefited as it helps him recover at faster rates and increases his pain tolerance as well.
Music And Pets
Listening to Music is one of the most common hobbies of most of the people. However, it relieves you with less stress when you listen instrumental musics. Keeping pets like dogs, cats, etc can also lower your cortisol level and free you from anxiety or stress to a considerable extent.
Watch the video and get in-depth knowledge about stress reduction techniques:
Note: Images used in this article are grabbed from the video embedded above.